Nothing ruins a fun yacht charter trip like a wave of seasickness. It makes it hard to enjoy the sailing experience and makes you want to go home instead. While some people experience seasickness every time they sail, it rarely happens for others. However, seasickness should not stop you from sailing, and there are many ways to deal with it. Let’s take a closer look.
Top methods to deal with seasickness during your yacht sailing trip
When you book a yacht rental in Dubai, the company typically advises you to check for motion sickness issues early on. It helps prevent such issues from ruining your trip and ensures a hassle-free experience. The following are the expert-recommended ways to deal with seasickness.
- Ensure proper sleep and rest
- Stay in a cabin in the middle of the yacht
- Breathe fresh air
- Try an acupuncture wristband
- Eat non-spicy food
- Take over-the-counter medicines
Ensure proper sleep and rest
Feeling refreshed and being in a relaxed state of mind are important to enjoy the journey and keep your energy levels up. Sleep for at least 7 hours the night before your charter trip. Otherwise, you may feel tired and exhausted. It will increase your chances of getting motion sickness.
Stay in a cabin in the middle of the yacht
The yacht will likely move sideways regardless of how calm the sea is during your trip. Many associates the movements with how a see-saw moves up and down. The rocking motion of the yacht can trigger your seasickness.
If you stay in a cabin at the end of the yacht, you are more susceptible to being affected by the rocky movements. It is, therefore, ideal to stay in the room in the middle of the boat, preferably with a window. Gaze out of the window whenever you feel nauseous.
Breathe fresh air
Standing on the deck or flybridge and staring at the horizon while feeling the sea breeze is a great way to deal with nausea. It is a way to prompt your brain into ‘seeing’ the motion, thereby reducing your seasickness. Avoid staying idle inside the yacht, and keep yourself distracted with fun activities.
Try an acupuncture wristband
While this may not work for everyone, wearing an acupuncture wristband has proven helpful for many while dealing with seasickness. The band provides the required amount of pressure to your wrist, aiding your body in managing nausea. Keep it in your travel bag for quick use when required.
Eat non-spicy food
You must stay well-hydrated and eat an appropriate amount of food to stay safe from seasickness. Avoid spicy food and any food that can upset your stomach. Instead, opt for food that is bland and easy to digest, such as bread. Ingredients like ginger, peppermint and lime have proven to be helpful in curbing nausea and vomiting. Drink a lot of plain water, too, for better results.
Take over-the-counter medicines
Consuming seasickness medicines is a safe and quick way to deal with nausea. Over-the-counter motion sickness medicines are available across pharmacies in Dubai. any people find it really helpful, and it lets them enjoy sailing with zero worries. However, the medicines do not work for some people. Some find it ideal to take medicines and practice other methods, such as sleeping well and eating enough food.
It is easy to get carried away by the excitement of your first sailing trip and forget about issues like sea sickness. Taking the right measures can help you save a lot of trouble during the trip. Try out the tips mentioned above to prevent seasickness troubles and enjoy your upcoming yacht trip.